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Clean Sports Nutrition - Protein, Vegan, BCAAs l GnarlyGnarly Nutrition, Natural, Healthy and Delicious

Gnarly Hydrate

Electrolytes, plus 72 trace minerals and B vitamins for energy and focus

Gnarly Vegan Protein

Designed to fuel muscles without the use of animal products.


Pre-workout -Nitric Oxide L-Arginine & Creatine Supplement

100% Satisfaction Guaranteed. Learn More

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What Make Our Products Gnarly?

Gnarly products are built with passion by those who are passionate. We know how hard it can be to find clean supplements. We’ve looked. The products that line even the most popular supplement shops just weren’t gnarly enough for us. So we decided to build our own. When it says Gnarly it is always natural, healthy and delicious.

More About Gnarly Products

Who is Gnarly?

Gnarly is the spirit in each one of us telling us shed our excuses, push our possibilities and crush limits. There is no second place when we compete against ourselves. At Gnarly Nutrition we have taken the challenge to be the healthy, natural and delicious nutrition that will fuel those that are willing to find the gnarly inside themselves.

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Gnarly® Ambassadors:

We proudly support a number of ambassadors that celebrate a healthy life and influence others by shedding excuses, pushing possibilities and crushing limits. Our ambassadors include athletes across a variety of sports, including climbers, skiers, cross-fitters, fitness professionals and trainers, professional athletes and passionate nutritionists.

Become a Gnarly Ambassador

Our Athletes consist of individuals, like you who, have been fueled by their inner gnarly.



Mike Szela


Travis Cooper

MLS: U.S. Open Cup-Charleston Battery at Real Salt Lake

Devon Sandoval


Jennilyn Eaton

The Gnarly Family

Gnarly Recipes

Gnarly Nutrition is proud to provide you some of the best recipes that include our Gnarly products. These recipes come from people just like you who have found delicious ways to feed their inner gnarly.

See Recipes


How to Stay Hydrated as an Active Mom

By | Fitness, Gnarly Hydrate, Health, Nutrition | No Comments

As a mom my life can be pretty hectic at times. I’m usually juggling lots of things, feeding my family, keeping the house from looking like we got robbed or a natural disaster hit (3 toddlers), refereeing play time, battling the laundry, potty times, diaper changes, soothing “owies”, story time, snuggles, grocery shopping, cooking dinner, being an attentive wife, and…

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How Reliable Is Thirst for Staying Hydrated?

By | Fitness, Gnarly Hydrate, Health, Nutrition, Training | No Comments

Thirst is a basic instinct, so understanding it and hydration should be pretty simple, right? Fluids hydrate you, and when you lose too many fluids, your body tells you it’s thirsty to encourage you to take in more. And for years, this was the illustrative concept for hydration during sports: thirst only kicks in when you’ve already lost too many…

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Good vs Bad: Which Nutrition Bars Should You Be Avoiding?

By | Fitness, Health, Nutrition, Training, Weight Loss | No Comments

Nutrition bars – which can include protein bars, energy bars and the like – are great, convenient little meals and snacks that give you the fuel you need without a big investment of time. Or at least, that’s how it should be. Unfortunately, these bars aren’t always as great as they might seem. In fact, the Food and Drug Administration…

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30 Nutrition Facts that Should Be Common Sense But Aren’t

By | Fitness, Health, Nutrition, Training, Weight Loss | No Comments

There is a staggering amount of information regarding nutrition available to us nowadays. Unfortunately, it’s often confusing, contradictory or just downright wrong. Sifting through this mess can be frustrating and discouraging, leaving some to just give up. Sadly, many real, reliable facts about nutrition have been obscured by all of this madness, even when these truths make absolute sense. To…

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D19A1501 Photo Zach Mahone

Is Your Meal Replacement Making the Cut?

By | Fitness, Gnarly Feast, Health, Nutrition, Training | No Comments

Among all the varieties of supplements that are available on the market, meal replacements tend to be one of the most misunderstood. Often, people use protein powders or other similar products as if they were, in fact, meal replacements. The truth, though, is that there’s a pretty big difference between a quality meal replacer and other protein powders. If you’re…

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Muscle Cramping: An Athlete’s Nemesis

By | Biking, Competition, Fitness, Gnarly Hydrate, Health, Nutrition, Training | No Comments

Muscle cramping is my nemesis. Simultaneous hamstring cramping once made be abandon the trail and roll in the shrubbery trying to figure out if straitening or bending my legs would be better as the second place girl sped past me to the finish. A calf cramp once left me one-leg pedaling the last three miles of a relay race. Another…

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Stay Hydrated by Knowing When and What to Drink

By | Fitness, Gnarly Hydrate, Health, Nutrition, Training | No Comments

We hear a lot about pre- and post-workout fueling but it seems like sometimes there is one very important factor that gets missed…hydration. And that’s a shame because proper hydration is essential. Not being adequately hydrated can limit your stamina and endurance during your workouts…and we don’t want that. Not only is the fluid aspect of hydration important but, depending…

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